What Is Pole Fitness

Pole Fitness

Pole fitness is the hottest new trend in group exercise you will learn tricks and spins on the pole that work your core, upper body, bums and tums, without feeling like a workout! Pole time really is play time here at Kate’s Classes you’ll be having so much fun, you will forget you’re working so hard!

Kate's Classes Home Aerial Hoop

Aerial Hoop

Aerial Hoop classes are taught on a hoop frame suspended from the ceiling (also known as a Lyra) to execute poses, tricks and combinations. Aerial hoop classes are a fun and exciting new way to work out, inspired by the Circus – come and embrace your inner Greatest Showman!